FORGE | A Short Explanation

Forge is where Functional Fitness meets the Mindfulness of Yoga. We blend body centered exercises, cardiovascular challenges and Yoga postures together in this unique and often challenging class style. Practicing this style will help you create a strong, fit and...

FORGE | Hip and Gluts

Join Ellen for this 15 minute Hip and Glut session. During the Covid-19 Pandemic Fire Shaper teachers come together to provide you with quality classes from their home to yours.

FORGE | Full Body Strength For Any Age

Teacher: Ellen | Here’s a great way to build strength in your body without having to rely on things and stuff. Forge is when all you need is you… and a bit of determination helps too! 45 min