Beginners Corner

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DIFFICULTY
- Beginner
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TIME
- 30 min or less
- 45 – 60 min
- 75 – 90 min
Style
- BLAZE – Bikram
- BURN – Weights based
- CINDER – Aged adult
- FLOW – Vinyasa
- FORGE – Fitness based
- GLOW – Pre/Post-natal
- IGNITE – Style fusions
- KINDLE – Kids
- SHAPE – Pilates based
- YIN – Restorative
Focus
- Back & Spine
- Cardio
- Hips
- Legs & Bum
- Chest & Arms
- Basic_Essentials
- Full Body
TEACHERS
- Alana
- Amanda C
- Amanda O
- Bianca
- Brandy
- Caryn
- Denise
- Dr John
- Ellen
- Elynn
- Jen C
- Jen W
- Jill
- Kate
- Kathy
- Kim
- Kirsty
- Kristi
- Lisa W
- Maria M
- Maria S
- Mila
- Natalie
- Nicola
- Rachel
- Rachel P
- Ricardo
- Stephanie
- Sue
- Suzie
- Theresa
- Therese
- Xen

Just getting started? We’ve got you covered… Everything you need from basic equipment to the simplest of postures. Start your practice here.

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YIN | A Short Explanation

YIN - Restorative

Prepare to heal you old injuries with this helpful style. Yin is a deep restorative class style that provides plenty […]

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Beginners Corner

Type

Ratings

Featured Course

Sort

DIFFICULTY

TIME

Style

Focus

TEACHERS

YIN | A Short Explanation