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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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BURN | Lower Body Workout With Major Emphasis on Abs!

Beginner, Intermediate 45 – 60 min
Jen W BURN – Weights based

Class begins with some gentle sun salutations, and ends with a nice relaxing savasana ! In between is a lower […]

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FLOW | Energize & Invigorate a Total Body Experience

Intermediate 45 – 60 min
Lisa W FLOW - Vinyasa

This class focuses on building endurance strength balance and flexibility. Not just for the body but for the mind and […]

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FLOW | Core Side Plank Flow

Intermediate 45 – 60 min
Jill FLOW - Vinyasa

Strengthen the entire core area: front, back and sides, in this dynamic core flow. Breathe into challenging poses as you find […]

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BURN | HIIT Burn Class Targeting Upper Body and Abdominals

Intermediate 45 – 60 min
Jen W BURN – Weights based

This class focuses on biceps, triceps, and shoulders with A LOT of planks in between ! While we work the […]

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FLOW | HAMSTRINGS!!!

Beginner, Intermediate 45 – 60 min
Kate FLOW - Vinyasa

This 60 minute practice focuses on deeply stretching the hamstrings and providing release of the body, while incorporating a meditative […]

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FLOW | Elbows to Knee!

Intermediate 45 – 60 min
Kathy FLOW - Vinyasa

So many ways to connect the elbows and knees! On your back, on your side, on the other side, standing […]

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FLOW | Slow, Gentle Flow

Beginner, Intermediate 45 – 60 min
Kate FLOW - Vinyasa

As Mother Theresa once said, “Spread love everywhere you go. Let no one ever come to you without leaving happier”. […]

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BURN | Full Body Strength

Beginner, Intermediate, Experienced 45 – 60 min
Kristi BURN – Weights based

Get the heart rate up and strengthen the whole body. This class is part body weight exercises part light to […]

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FLOW | A Flow With Mild Back Bends and Ample Twists

Intermediate 45 – 60 min
Kristi FLOW - Vinyasa

This class was inspired by a short story I read. 2 girls were floating down a river. The first held […]

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FLOW | Classical Hatha Raja Yoga Presented in a Dynamic Flow Yoga Sequence

Beginner, Intermediate, Experienced 45 – 60 min
Suzie FLOW - Vinyasa

Suzie offers an all level class that takes you deep within using breath work and dynamic movement. Detailed instructions for […]