Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
Class begins with some gentle sun salutations, and ends with a nice relaxing savasana ! In between is a lower […]
This class focuses on building endurance strength balance and flexibility. Not just for the body but for the mind and […]
Strengthen the entire core area: front, back and sides, in this dynamic core flow. Breathe into challenging poses as you find […]
This class focuses on biceps, triceps, and shoulders with A LOT of planks in between ! While we work the […]
This 60 minute practice focuses on deeply stretching the hamstrings and providing release of the body, while incorporating a meditative […]
So many ways to connect the elbows and knees! On your back, on your side, on the other side, standing […]
As Mother Theresa once said, “Spread love everywhere you go. Let no one ever come to you without leaving happier”. […]
Get the heart rate up and strengthen the whole body. This class is part body weight exercises part light to […]
This class was inspired by a short story I read. 2 girls were floating down a river. The first held […]
Suzie offers an all level class that takes you deep within using breath work and dynamic movement. Detailed instructions for […]