Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...BURN | Full Body Burn With a Significant Amount of Shoulder Work
Think yoga poses but with repetition and weights to really take this to the next level. The perfect mix between […]
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Loading...BURN | Full Body Burn With a Significant Amount of Shoulder Work
Think yoga poses but with repetition and weights to really take this to the next level. The perfect mix between […]
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Loading...FLOW | X Marks the Spot
Engage your obliques, that create an X shape across your core. Explore twisting and revolving variations as we cleanse and […]
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Loading...FLOW | Strengthening, Lengthening, and Stretching
This vigorous practice will take you though various postures that strengthen the body, while lengthening the spine, legs and arms. […]
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Loading...FLOW | Fly Like an Eagle
Engage your shoulders and legs as we explore variations of Eagle Pose (Garudasana). The sensation of opening up after wrapping […]
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Loading...FLOW | Good Morning, Flow!
Wake yourself up with a full body stretch in this 60 minute class. Jen sprinkles some restorative movement throughout, so make sure […]
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Loading...FLOW | Release Resistance Let Go
Breath, release, lengthen, let go of tension. Like water we flow slow steady strong. This class focuses on releasing blocked […]
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Loading...FLOW | Quicker Pace, Bow and Half Moon Focused
Complete body engagement. This was fun. We slowly work our way to the full expression. Flowing piece by piece to build […]
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Loading...FLOW | Creativity flows
Focus on shoulders and core. Lots of core twists using arm strength. Emphasis on the shoulders, keeping them relaxed yet […]
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Loading...FLOW | We Focused on Heart Pumping Movement, Heart Openers and Balance
This flow will raise your heart rate, open your heart and challenge your balance. Gradually find yourself opening deeper into […]