Classes

  • Sort

  • Style

Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Outer Hip

Intermediate 45 – 60 min
Maria S FLOW - Vinyasa

This mixed-bag flow took us through a thorough supine sequence including core work, a surya sun salutations and a variety […]

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Heart Opening

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Flow sequence designed to open up heart center. In doing so, there was also emphasis on shoulder stretches and back […]

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Go With the Flow/Playing With Baby Grasshopper

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Use your flow practice and the breath to find your edge and lean into discovery without judgement!

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Temples to Toes

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Inhale reach out for length Exhale go for depth. Find balance in your posture then move into the stretch. This […]

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Energizing Morning Flow

Beginner, Intermediate 45 – 60 min
Kate FLOW - Vinyasa

Start your day with an all-levels energizing Flow. The class starts off with some gentle stretching, and incorporates strength throughout. […]

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Stretch and Flow

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Sequence designed to practice mindfully moving through a flow while still focusing on stretching.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Rise and Shine Morning Flow

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

With each inhale rise With each exhale shine Reconnect with the energy within Gentle total body yoga practice.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | The Basics

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

A 60 minute flow class moving through various basic yoga postures.

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Leg Strength

Intermediate 45 – 60 min
Stephanie FLOW - Vinyasa

A flow focusing on holding postures that work leg muscles. 

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...
FLOW | Aparigraha, Non Possessiveness. Take 2!

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

At your request, we’ll continue to expand on the flow from Wednesday with some new twists and turns!