Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
This mixed-bag flow took us through a thorough supine sequence including core work, a surya sun salutations and a variety […]
Flow sequence designed to open up heart center. In doing so, there was also emphasis on shoulder stretches and back […]
Use your flow practice and the breath to find your edge and lean into discovery without judgement!
Inhale reach out for length Exhale go for depth. Find balance in your posture then move into the stretch. This […]
Start your day with an all-levels energizing Flow. The class starts off with some gentle stretching, and incorporates strength throughout. […]
Sequence designed to practice mindfully moving through a flow while still focusing on stretching.
With each inhale rise With each exhale shine Reconnect with the energy within Gentle total body yoga practice.
A 60 minute flow class moving through various basic yoga postures.
A flow focusing on holding postures that work leg muscles.
At your request, we’ll continue to expand on the flow from Wednesday with some new twists and turns!