Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...BURN | Full Body Work Today
Start with glutes and pushups , biceps , triceps and shoulders worked in combination with lower strength. Bridge/core work and […]
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Loading...FLOW | Find Your Way
End the day with emotional and energetic balance. Release the tensions of the day by stretching and lengthening the Psoas […]
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Loading...BURN | Strong & Flexible
This full body workout will have you feeling empowered ! Focusing on all major muscle groups, these sequences will have […]
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Loading...FLOW | Powerful Positivity
Total body recharge. Build confidence and trust in your practice as we move through our flow with focus, concentration, breath […]
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Loading...BURN | Total Body Tone
Utilizing principals of yoga, pilates and barre. Lots of core work and leg work today.
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Loading...FLOW | Quicker Pace, Bow and Half Moon Focused
Complete body engagement. This was fun. We slowly work our way to the full expression. Flowing piece by piece to build […]
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Loading...FLOW | You got this
Don’t use your body to get into the pose. Use the pose to get into your body! Play with peak […]
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Loading...FLOW | Focus on Twists to Detox the Body for Optimum Health
Explore opportunities to go deeper into revolved side angle, revolved triangle and revolved half-moon all the while knowing that the […]
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Loading...BURN | Upper Body Burn Class
This class targets the upper body including the abdominals, chest, shoulders, and biceps. Perfect for all levels !
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Loading...FLOW | Resonate within
This weeks vinyasa was guarudasana inspired. We work our beautiful eagle arms, 45-60 minute all level flow. The pace is […]