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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Resonate within

Beginner, Intermediate, Experienced 45 – 60 min
Sue FLOW - Vinyasa

This weeks vinyasa was guarudasana inspired. We work our beautiful eagle arms, 45-60 minute all level flow. The pace is […]

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FLOW | Find you passion

Beginner, Intermediate, Experienced 45 – 60 min
Sue FLOW - Vinyasa

This weeks vinyasa was guarudasana inspired. We work our beautiful eagle arms, 45-60 minute all level flow. The pace is […]

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BURN | Lower body and Ab Routine

Beginner, Intermediate, Experienced 45 – 60 min
Jen W BURN – Weights based

This class targets all major muscle groups in the lower body and abdomen. Perfect for all levels with many modification sprinkled […]

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FLOW | Hip Openers

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Slow moving flow to help awaken your body. Focus on hip and should openers.

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FLOW | Heart Opening and Full Body Vinyasa Class

Beginner, Intermediate, Experienced 45 – 60 min
Maria S FLOW - Vinyasa

This is a full body flow practice that begins right away with some sun salutation variations to open up the […]

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FLOW | Building From the Ground Up!

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Using the power of our first Chakra, Muladhara, discover aligment with seated Bird of Paradise and take that wisdom to […]

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FLOW | All Level Total Body

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Today we will try to keep our body as formless as water flowing without resistance not muscling our way but […]

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FLOW | Outer Hip

Intermediate 45 – 60 min
Maria S FLOW - Vinyasa

This mixed-bag flow took us through a thorough supine sequence including core work, a surya sun salutations and a variety […]

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FLOW | Bird is Paradise

Beginner, Intermediate 45 – 60 min
Stephanie FLOW - Vinyasa

A flow sequence designed to open hips and shoulders. Preparation postures to help lead into bird of paradise.

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FLOW | Feel the Bliss

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Release tension in the muscles, body and mind. With deep stretching and steady breath we can create a calm and […]