Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Power Flow
Flow sequence that focus on building strength and toning arms and core.
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Loading...FLOW | Get Curious with Crow
Play with Crow and Side Crow, get curious and then let go, FLOW!
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Loading...FLOW | Movements
Flow class moving through different postures to loosen up your back and strengthen your body.
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Loading...FLOW | Warrior 3
Flow class practicing transitioning in and out of warrior 3 variations. Also, practice moving mindfully to keep balance and steady […]
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Loading...FLOW | This Yoga Practice Focuses on Core Work
Smooth and focused flow to build core strength and release tension. Join me as we grow stronger with each and […]
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Loading...FLOW | Find Your Center (Part 2!)
Find your center of gravity, grow from there and find balance!
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Loading...FLOW | Get Your Flow on!
Connect movement to breath and get your Flow on! Peak poses: side crow and bird of paradise.
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Loading...FLOW | Find Your Center!
Find your center of gravity, grow from there and find balance!
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Loading...FLOW | Go With The Flow
Quiet your mind, find your breath, let your body flow!
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Loading...FLOW
First snow needs a flow. Heading out to shovel or coming in this total body practice Focuses on invigorating muscles […]