Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
Flow class to help finding balance.
Lead with your heart and expand through your practice.
Flow class sequenced to prepare for side crow. Emphasis on twists and plank holds.
Go slow, use a blanket or block, and move through Side Crow to Fallen Angel
Flow class emphasizing on opening your hips and stretching your legs.
This yoga class focuses on strength and flexibility in the shoulders and hips offering some challenges along the way. Join […]
Changing a straight leg to a bended one, shifting your center of gravity, open up, get curious!
This full body flow incorporates a lot of twists to ring out toxins and prepare for the upcoming holiday season […]
Slow moving flow class focusing on moving mindfully.