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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Finding Balance

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Flow class to help finding balance.

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FLOW | Open Your Heart!

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Lead with your heart and expand through your practice.

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FLOW | Side Crow

Intermediate 45 – 60 min
Stephanie FLOW - Vinyasa

Flow class sequenced to prepare for side crow. Emphasis on twists and plank holds.

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FLOW | Fallen Angel Peak Pose

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Go slow, use a blanket or block, and move through Side Crow to Fallen Angel

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FLOW | Hips and Legs

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Flow class emphasizing on opening your hips and stretching your legs.

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FLOW | Total Body Practice

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

This yoga class focuses on strength and flexibility in the shoulders and hips offering some challenges along the way. Join […]

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FLOW

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Flow class intended to get up your heart rate.

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FLOW | Playing With Shapes

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Changing a straight leg to a bended one, shifting your center of gravity, open up, get curious!

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FLOW | Unwind and Reset After the Holiday Weekend With a Rejuvenating Flow

Beginner 45 – 60 min
Jen W FLOW - Vinyasa

This full body flow incorporates a lot of twists to ring out toxins and prepare for the upcoming holiday season […]

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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FLOW | Mindfulness

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Slow moving flow class focusing on moving mindfully.