Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
Awaken the inner athlete as we take our yoga practice to new places. This practice has an extra focus on […]
A fun flowing practice for everyone. Start or end your day with a smile. Focusing on calm peaceful balance in […]
This yoga practice focuses on releasing tension in tight and sore muscles. Nice practice for after winter sports or shoveling […]
Find your breath, go with the flow and play with balance. (complete with Crow pose blooper! LOL!)
Class puts extra emphasis on stretching and opening shoulders. Finishing off with stretches leading into splits.
Refine the poses through changing the intention.
Heart opening flow and find greater flexibility through the spine.
Get specific with hip placement and grow your pose from your center.
Explore Bound Half Moon, (or any bound pose that serves you!) surrender, and find your flow!
On your mat is the perfect place to find that sweet spot of “just enough”. This is the place of […]