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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Awaken the inner athlete as we take our yoga practice to new places. This practice has an extra focus on […]

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FLOW | Total Body Practice

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

A fun flowing practice for everyone. Start or end your day with a smile. Focusing on calm peaceful balance in […]

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FLOW | The Body Unwinds

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

This yoga practice focuses on releasing tension in tight and sore muscles. Nice practice for after winter sports or shoveling […]

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FLOW | Playing With Balance

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Find your breath, go with the flow and play with balance. (complete with Crow pose blooper! LOL!)

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FLOW | Stretching and Flowing

Beginner, Intermediate, Experienced 45 – 60 min
Stephanie FLOW - Vinyasa

Class puts extra emphasis on stretching and opening shoulders. Finishing off with stretches leading into splits.

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FLOW | Refining Shapes

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Refine the poses through changing the intention.

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FLOW | Open the Heart

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Heart opening flow and find greater flexibility through the spine.

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FLOW | Opening/Closing the Hips

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Get specific with hip placement and grow your pose from your center.

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FLOW | Peak Pose Bound Half Moon

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Explore Bound Half Moon, (or any bound pose that serves you!) surrender, and find your flow!

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FLOW | Brahmacharya (Non Excess)

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

On your mat is the perfect place to find that sweet spot of “just enough”. This is the place of […]