Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | How Funky Is Your Lizard? (Part Two)
Play with lizard variations to open the hips and play with balance at the same time!
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | How Funky Is Your Lizard?
Playful variations open up new possibilities!
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW
This class focuses on movements to raise your heart rate and yoga postures. It’s a quick and effective way to […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Bird of Paradise Flow
Play with seated Bird of Paradise and bring that wisdom to the full standing expression.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Find Your Seat!
Tune into Muladhara Chakra (root chakra) and play with seated versions of poses like Bird of Paradise.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Anahata Chakra (Heart Chakra)
Happy Valentine to your own heart with this self-care, self-love vinyasa flow.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Chakra Flow
Stimulate the Chakras, connect to the breath and let your Vinyasa flow!
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Yoga Flow Practice
Join me for a yoga practice focusing on grounding us in the present moment and creating a moving flowing class […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Morning Flow
Class intensity gradually rises to a peak and ends slow with gentle stretches.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Firm It Up
This yoga practice focuses on the core and legs. Join me in creating strength tone and definition.