Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Leg Strength and Flexibility
Your legs will feel stronger after holding poses that focus on a lot of hip mobility and opening.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | “Stuck in a Rut”? Or “in the Groove”?
What is the difference between stuck in a rut or in a groove? When do you feel in the flow […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Find or Finding Balance!
There is no destination on the way to “find” balance, only the continual “finding” balance that brings growth (and fun!).
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW
Ease into your afternoon this class features steady and smooth movements, some balance challenges and a total body experience. Join […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW| A Practice Incorporating a Balance of Strength and Softness
This vinyasa flow incorporates familiar postures that move between stillness and motion, strength and softness. Practitioners are encouraged to turn […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Go With the Flow!
Get curious and play with transitions.
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW
Sunny day sun salute join me as we move through a steady flow finding presence in our mind body and […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Intensity Without Tension!
Expand and explore your practice with intensity while releasing any unnecessary tension. Sustain the action, move deliberately and still be as […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Strength, Stability and Centeredness Flow
In this full body flow we will focus on the parts of the body that touch the earth in order […]
(0 votes, average: 0.00 out of 5)You need to be a registered member to rate this.
Loading...FLOW | Flowing Within the Flow
Sequence revolves around the same flow, adding on and/or experimenting with variations.