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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Full Body Flow

Beginner, Intermediate, Experienced 45 – 60 min
Maria S FLOW - Vinyasa

An active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds and backbends. We practiced […]

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FLOW

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

This morning’s yoga class is about melting uncertainty, feeling grounded as well as open hearted. As we flow through heart […]

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FLOW | We Focused on the Heart

Beginner, Intermediate 45 – 60 min
Maria S FLOW - Vinyasa

Explore series of asanas, focusing on heart openers that make space in shoulders and chest and gently stretch the neck.  […]

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FLOW | We Focused on the Heart

Beginner, Intermediate 45 – 60 min
Maria S FLOW - Vinyasa

This class focuses on opening the hip flexors and psoas to allow the chest to soar! This is a vinyasa […]

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FLOW | Yoga for Abs

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Flow sequence designed to focus on using your core while holding and and transitioning from one posture to the next.

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FLOW

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

Flow class intended to increase heart rate and stretch. 

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FLOW | Heart Openers

Intermediate 45 – 60 min
Maria S FLOW - Vinyasa

A vinyasa class where we moved through lots of shoulder and upper chest openers that eased the spine open into […]

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IGNITE | Every Organ and Gland

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W IGNITE – Style fusions

In this unique series you’ll enjoy the deep access that the postures give you will all the benefits of flexibility […]

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IGNITE | Balanced Body

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W IGNITE – Style fusions

In this unique series you’ll enjoy the deep access that the postures give you will all the benefits of flexibility […]

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BLAZE | Tradition 26 & 2

Beginner, Intermediate, Experienced 45 – 60 min
Stephanie BLAZE - Bikram

In the original hot yoga tradition this class teaches you Bikram Yoga in our express format of 60 minutes.