Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Full Body Flow
An active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds and backbends. We practiced […]
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This morning’s yoga class is about melting uncertainty, feeling grounded as well as open hearted. As we flow through heart […]
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Loading...FLOW | We Focused on the Heart
Explore series of asanas, focusing on heart openers that make space in shoulders and chest and gently stretch the neck. […]
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Loading...FLOW | We Focused on the Heart
This class focuses on opening the hip flexors and psoas to allow the chest to soar! This is a vinyasa […]
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Loading...FLOW | Yoga for Abs
Flow sequence designed to focus on using your core while holding and and transitioning from one posture to the next.
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Flow class intended to increase heart rate and stretch.
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Loading...FLOW | Heart Openers
A vinyasa class where we moved through lots of shoulder and upper chest openers that eased the spine open into […]
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Loading...IGNITE | Every Organ and Gland
In this unique series you’ll enjoy the deep access that the postures give you will all the benefits of flexibility […]
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Loading...IGNITE | Balanced Body
In this unique series you’ll enjoy the deep access that the postures give you will all the benefits of flexibility […]
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Loading...BLAZE | Tradition 26 & 2
In the original hot yoga tradition this class teaches you Bikram Yoga in our express format of 60 minutes.