Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
This flow class works on holding and transitioning in ways that will increase strength in your legs.
A flow class gentle enough to practice first thing in the morning, to wake up and feel energized.
Flow with the earth-bound manifesting currents of the breath.
Super effective yoga flow that will energize, strengthen and build endurance from head to toe. Join me let’s make muscles.
Total body practice with a little extra focus on opening shoulders and hips. Today’s practice is rooted in alignment, strength, […]
Full body practice to align, strengthen, promote flexibility and balance a full circuit of the body’s range of motion. Join […]
Plank, work, biceps, shoulders, triceps, abs, a little yoga flow, some leg work, bridge and core work. Full body workout […]
Total body experience with focus on groin and inner thighs. Finding more flexibility and openness as we flow through our […]
One set of weight. Start with plank/push up work, leg work, triceps work, shoulder work as we go from down […]
A vinyasa class where we moved through lots of shoulder and upper chest openers that eased the spine open into […]