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Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.

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FLOW | Leg Strength

Beginner, Intermediate, Experienced 45 – 60 min
Stephanie FLOW - Vinyasa

This flow class works on holding and transitioning in ways that will increase strength in your legs.

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FLOW | Morning Flow

Beginner 45 – 60 min
Stephanie FLOW - Vinyasa

A flow class gentle enough to practice first thing in the morning, to wake up and feel energized.

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FLOW | Manifest!

Beginner, Intermediate, Experienced 45 – 60 min
Nicola FLOW - Vinyasa

Flow with the earth-bound manifesting currents of the breath.

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FLOW | Total Body Practice

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Super effective yoga flow that will energize, strengthen and build endurance from head to toe. Join me let’s make muscles.

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FLOW

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Total body practice with a little extra focus on opening shoulders and hips. Today’s practice is rooted in alignment, strength, […]

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FLOW

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Full body practice to align, strengthen, promote flexibility and balance a full circuit of the body’s range of motion. Join […]

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BURN

Beginner, Intermediate, Experienced 45 – 60 min
Ellen BURN – Weights based

Plank, work, biceps, shoulders, triceps, abs, a little yoga flow, some leg work, bridge and core work. Full body workout […]

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FLOW

Beginner, Intermediate, Experienced 45 – 60 min
Lisa W FLOW - Vinyasa

Total body experience with focus on groin and inner thighs. Finding more flexibility and openness as we flow through our […]

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BURN | Full Body Workout

Beginner, Intermediate, Experienced 45 – 60 min
Ellen BURN – Weights based

One set of weight. Start with plank/push up work, leg work, triceps work, shoulder work as we go from down […]

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FLOW | Heart Opener

Beginner, Intermediate, Experienced
Maria S FLOW - Vinyasa

A vinyasa class where we moved through lots of shoulder and upper chest openers that eased the spine open into […]