Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | Heart Opening To Challenge You
This Intermediate to Advanced heart opening practice will challenge you to the core. You will work upper body, side balances […]
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Loading...BURN | Get Your Heart Pumping
Get you heart pumping with this full body burn. Been on the couch to long? Jump up and get moving […]
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Loading...FLOW | Center Your Mind For Magic
Suzie guides you through this magical flow class starting off with a simple meditation and intention. The flow is for […]
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Loading...FLOW | Heart-opening flow
Enjoy this flow opening through the shoulders and the heart through varying expressions of dancer pose and dhanurasana.
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Loading...FLOW | Earth Day Flow: Tree Pose
Find balance & flow with variations of Vrksasana (Tree Pose) woven in. Ground yourself, find strength & steadiness in various […]
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Loading...BLAZE | Audio only
26 postures and 2 breathing exercises. This is BLAZE a Bikram sequence for you to practice. You don’t have to […]
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Loading...FLOW | Vishuddha Throat Chakra Class
This class addresses the full body with an emphasis on shoulder mobility and forward folds for optimum Thyroid health. We […]
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Loading...BURN | Full Body Interval with a Mindful Meditation
A quick 45 minute full body workout targets all major muscles in the arms, legs, and abdomen. There will be […]
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Loading...FLOW | Spinal Health Sequence
This is a powerful 60 min flow sequence to warm up and target the heath of your spine. If you […]
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Loading...FLOW | Find Your Balance
A playful class embracing the constant state of finding balance! And as always, connecting to movement to breath! Arm […]