Classes
Choose your class. A variety of class types like Vinyasa, Bikram, Yoga + Weights and Fitness. Select the length of class from 20 to 90 minutes.
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Loading...FLOW | To be grounded, yet still feeling lifted
A vinyasa flow that will focus on the Muladhara (root) and Svadhisthana (sacral) chakras. This will create a firm foundation […]
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Loading...FLOW | Heart Opening Back Bends
This class will open your shoulders and lengthen through the front side of your body as you flow through Floor […]
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Loading...FLOW | Hip Opening
Enjoy a challenging hip-opening flow that helps to open the body. Standing and balancing postures are added in to help […]
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Loading...BLAZE | Audio Only
Traditionally practiced in a heated room in order to achieve maximum results and detoxification. This sequence will leave you balanced […]
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Loading...FLOW | Sahasrara Crown Chakra Flow
Crown chakra flow to integrate the entire body from head to toe. Full balanced body flow with focus on spine […]
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Loading...FLOW | Invigorating Flow To Help Find Focus
Working on the gaze throughout class with drishti points. The aim of this flow is to find rest while being […]
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Loading...BLAZE | Traditional 26 Postures & 2 Breathing Exercises
Traditionally practiced in a heated room in order to achieve maximum results and detoxification. This sequence will leave you balanced […]
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Loading...FLOW | Heart Opening Vinyasa Flow
This class commences with being grounded and slowly building up to a standing sequence which will focus is on the […]
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Loading...BURN | Fusion of Yoga & Weights
Designed to target specific muscle “burn” zones to shape and tone the entire body. You will use hand weights and […]
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Loading...FLOW | Inner Thigh (Adductor) Focus
Full body practice geared to oxygenating and stimulating your body using a strap (or belt). Lengthening your inhalations as you […]