Building Longterm Muscle Safely

Dr John Surie, Chiropractor with decades of experience and founder of Fire Shaper hot yoga, discuss the benefits and phenomena of a process he calls “Progressive Non-Inflammatory Muscle Growth”. Invest in your health by compounding time and building your body daily.

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Instructor
Dr John

Skill Level
Beginner, Intermediate, Experienced

Duration
30 min or less

Focus
Full Body