BURN | Full Body Interval with a Mindful Meditation
A quick 45 minute full body workout targets all major muscles in the arms, legs, and abdomen. There will be a nice lengthy savasana at the end. Students will walk away feeling re-energized ready to continue on with their day.
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Loading...Instructor
Jen W
Skill Level
Beginner
Duration
45 – 60 min
Focus
Full Body