BURN | Toning & Strengthening Quads, Hamstrings, Calves, & Glutes

Small isolated movements to target some of the muscle groups we forget about ie minimus and medius glutei muscles. Inner thighs and calf muscles. Combined with the some HIT cardio blasts to strengthen and keep the heart pumping !!

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...

Instructor
Therese

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Legs & Bum