FLOW | Arm Balance to Astavrkrasana (Eight Angle Pose)

Take the arm balance challenge and it’s variations towards Astavrkrasana (Eight Angle Pose). As we flow, we explore poses that feel safe and steady as well as arm balances that challenge your strength and focus. Open your your hips and engage your shoulders & core as we balance the sensations of safety and risk.

 

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Instructor
Jill

Skill Level
Intermediate, Experienced

Duration
45 – 60 min

Focus
Hips, Legs & Bum, Chest & Arms