FLOW | Backbending to Kapinjilasana & Natarajansana

Extend your spine and front side body to access backbends from the floor up to Kapinjilasana (side plank backbend) and Natarajansana (dancer pose). Build a solid foundation on your mat and off in order to sustain your growth.

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Instructor
Jill

Skill Level
Intermediate

Duration
45 – 60 min

Focus
Back & Spine, Flexibility, Hips