Stretch your hip flexors & front side body and open your heart to this graceful yet challenging pose. All levels can explore variations and experience the benefits for the shoulders and psoas, releasing stress. If you sit in a chair, at a desk, for much of your day, this is a great way to balance your body with these counter poses.
45 – 60 min
Back & Spine, Hips, Legs & Bum, Chest & Arms, Full Body