An active, all-around sequence moves you through lunges, standing balances, core work, hip openers, forward folds and backbends. We practiced sun salutations, anjaneyasana, navasana and natarajasana. then flow into standing forward bends, pigeon and urdhva dhanurasana, before cooling down with savasana.
Beginner, Intermediate, Experienced
45 – 60 min
Back & Spine, Cardio, Hips, Legs & Bum, Full Body