FLOW | Good Morning, Flow!

Wake yourself up with a full body stretch in this 60 minute class. Jen sprinkles some restorative movement throughout, so make sure to have a block and strap handy (feel free to improvise with a pillow for a block, and strap/belt/blanket for a strap). You will walk away feeling rejuvenated and ready to start your day!

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Instructor
Jen W

Skill Level
Beginner, Intermediate

Duration
45 – 60 min

Focus
Full Body