FLOW | Heart and Throat Chakra (with a little quads!)

Open your heart and throat chakras in this active, 60 minute practice. Some postures include deep quadricep stretches to further open the body. Give yourself permission to love, be loved, and to speak your truth!

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Instructor
Kate

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Back & Spine, Flexibility, Hips, Chest & Arms, Full Body