FLOW | Hip Opening

Enjoy a challenging hip-opening flow that helps to open the body. Standing and balancing postures are added in to help build strength and test your personal boundaries.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Instructor
Kate

Skill Level
Beginner, Intermediate

Duration
45 – 60 min

Focus
Hips, Legs & Bum