FLOW | Humble Flow, Working Back Bends and Forward Folds

Can you surrender to the moment? We’ll work backbends to open the heart and release stagnant energy. To counter the heart openers we’ll play with humble warriors and variations allowing us to gaze inward.

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Instructor
Kristi

Skill Level
Intermediate

Duration
45 – 60 min

Focus
Back & Spine, Full Body