Steady your foundation, so you can greet the present moment with confidence. This vinyasa flow will focus on the legs, to help you recognize where you currently stand. Warm up with smooth sun salutations, flow through lunges and side angle, and warrior III’s. You’ll access a neutral space inside, to help you handle anything that’s challenging you right now and align with new possibilities and new hope!
Instructor
Maria S
Skill Level
Beginner, Intermediate
Duration
45 – 60 min
Focus
Full Body