FLOW | Sacral Chakra Flow to Focus on Creativity, Balance and Fluidity

This flow class will open our hips and get us flowing fluidly.  We will have balancing pose options to strengthen our ankles, legs and core as well as possible variations on pidgeon/ figure 4 chair!

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Instructor
Brandy

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Full Body