FLOW | Twists and Flow

This was a bit of a faster pace flow. Focus was mainly on twists and movements to help tone your body.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Instructor
Stephanie

Skill Level
Beginner

Duration
45 – 60 min

Focus
Full Body