FLOW | Vigorous, Energetic Practice Featuring Twists and an Arm Balance.

This is an energetic practice that allows the body to wring out toxins and release stress through various twisting postures, and works up to a pinnacle posture of side-crow.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Instructor
Kate

Skill Level
Intermediate

Duration
45 – 60 min

Focus
Chest & Arms, Full Body