Dr John shares a simple connecting exercise called Conscious Breathing. As part of a 7 part series this easy to do exercise will help you to plug in and tune in. It will connect you with your breath and help you to manage how your body reacts to stress. Remember, meditation is not trying to “turn off” or “tune out”…. Meditation is about “turning on” and “tuning in”. The essential difference is the “What”… “What” you are tuning in to and what your are turning on…
Much thanks to my friends at One World Academy for sharing and creating the Soul Sync Meditation.
Beginner, Intermediate, Experienced
30 min or less