The 3 minute Emergency Meditation is designed to bring your mind back to its Limitless Consciousness. When faced with conflict between another this meditation can help you create a state of being that will allow you to find solutions and resolutions that would not normally be available to you while in a conflicted or limited mind space.
The led meditation begins at 9:10 if you want to skip ahead. Enjoy this practice anytime. Much thanks to my friends at One World Academy for sharing this amazing tool. Namaste – Dr John
Beginner, Intermediate, Experienced
30 min or less