VINYIN | Balance Yin & Yang Energies

This class is half Vinyasa (linking breath and movement) and the half Yin  (a very slowed placed, deep practice focusing on long holds, bones and joints, and the connective tissues.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Instructor
Elynn

Skill Level
Beginner, Intermediate, Experienced

Duration
75 – 90 min

Focus
Full Body