Beginners Corner

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Just getting started? We’ve got you covered… Everything you need from basic equipment to the simplest of postures. Start your practice here.

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BEGINNERS | Start Here


In this short and very necessary clip, Dr John Surie shares powerful tips in making your online or home yoga practice a success.  Take the 6 minutes to listen in and you’ll be so glad you did.

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CINDER | A Short Explanation

CINDER – Aged adult

CINDER is a class catered towards our aged adult community as well as our community of people who have movement […]

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FORGE | A Short Explanation

FORGE – Fitness based

Forge is where Functional Fitness meets the Mindfulness of Yoga. We blend body centered exercises, cardiovascular challenges and Yoga postures […]

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BURN | A Short Expanation

BURN – Weights based

Burn is our unique weighted yoga class. We use small weights combined with the right amount of reps to strengthen […]

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BLAZE | A Short Explanation

BLAZE - Bikram

Blaze is the original Bikram yoga series first introduced to the USA by Bikram Choudhury in the early 1970’s. The […]

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FLOW | A Short Explanation

FLOW - Vinyasa

Flow is a Vinyasa based class that blends breath with movement. This yoga style truly gets you grooving. Typically coordinated […]

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IGNITE | A Short Explanation

IGNITE – Style fusions

Ignite is our signature series. Here you’ll experience a class with strong roots and a definitive goal of healing, health, […]

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YIN | A Short Explanation

YIN - Restorative

Prepare to heal you old injuries with this helpful style. Yin is a deep restorative class style that provides plenty […]

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SHAPE | A short explanation

Beginner 30 min or less
Dr John SHAPE – Pilates based

In this brief video clip Dr John will quickly discuss the SHAPE class. It’s an overview of the style, it’s […]

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GLOW | A Short Explanation

GLOW – Pre/Post-natal

Glow is our pre and post natal class. Designed to help the “soon to be” and “new mother” with their […]