Just getting started? We’ve got you covered… Everything you need from basic equipment to the simplest of postures. Start your practice here.
In this short and very necessary clip, Dr John Surie shares powerful tips in making your online or home yoga practice a success. Take the 6 minutes to listen in and you’ll be so glad you did.
CINDER is a class catered towards our aged adult community as well as our community of people who have movement […]
Forge is where Functional Fitness meets the Mindfulness of Yoga. We blend body centered exercises, cardiovascular challenges and Yoga postures […]
Burn is our unique weighted yoga class. We use small weights combined with the right amount of reps to strengthen […]
Blaze is the original Bikram yoga series first introduced to the USA by Bikram Choudhury in the early 1970’s. The […]
Flow is a Vinyasa based class that blends breath with movement. This yoga style truly gets you grooving. Typically coordinated […]
Ignite is our signature series. Here you’ll experience a class with strong roots and a definitive goal of healing, health, […]
Prepare to heal you old injuries with this helpful style. Yin is a deep restorative class style that provides plenty […]
In this brief video clip Dr John will quickly discuss the SHAPE class. It’s an overview of the style, it’s […]
Glow is our pre and post natal class. Designed to help the “soon to be” and “new mother” with their […]