Beginners Corner
Just getting started? We’ve got you covered… Everything you need from basic equipment to the simplest of postures. Start your practice here.
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Loading...BEGINNERS | Start Here
In this short and very necessary clip, Dr John Surie shares powerful tips in making your online or home yoga practice a success. Take the 6 minutes to listen in and you’ll be so glad you did.
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Loading...CINDER | A Short Explanation
CINDER is a class catered towards our aged adult community as well as our community of people who have movement […]
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Loading...FORGE | A Short Explanation
Forge is where Functional Fitness meets the Mindfulness of Yoga. We blend body centered exercises, cardiovascular challenges and Yoga postures […]
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Loading...BURN | A Short Expanation
Burn is our unique weighted yoga class. We use small weights combined with the right amount of reps to strengthen […]
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Loading...BLAZE | A Short Explanation
Blaze is the original Bikram yoga series first introduced to the USA by Bikram Choudhury in the early 1970’s. The […]
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Loading...FLOW | A Short Explanation
Flow is a Vinyasa based class that blends breath with movement. This yoga style truly gets you grooving. Typically coordinated […]
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Loading...IGNITE | A Short Explanation
Ignite is our signature series. Here you’ll experience a class with strong roots and a definitive goal of healing, health, […]
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Loading...SHAPE | A short explanation
In this brief video clip Dr John will quickly discuss the SHAPE class. It’s an overview of the style, it’s […]
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Loading...GLOW | A Short Explanation
Glow is our pre and post natal class. Designed to help the “soon to be” and “new mother” with their […]
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Loading...KINDLE | A Short Explanation
Kindle is our class designed for kids ages 2 – 11. You’ll find our Kindle class to mostly be fun […]