Workshops

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Building Longterm Muscle Safely

Beginner, Intermediate, Experienced 30 min or less
Dr John

Dr John Surie, Chiropractor with decades of experience and founder of Fire Shaper hot yoga, discuss the benefits and phenomena […]

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Goal Setting Workshop

Beginner 75 – 90 min
Dr John

The only goals that you achieve are the ones you set. In this 60 min workshop you’ll actually go through […]