Rachael O

Rachael has always been into sport and fitness from a very young age with a background in Athletics, Gymnastic and then Dance. She began Dance lessons at the age of fourteen and by the time she was seventeen she was a qualified Dance teacher, teaching for the Johnny Young Talent School in Brisbane.

After leaving school she became an Executive Assistant with a career spanning over 20 years in the Financial Services Industry and more recently the Health Care Industry.
In 2005 Rachael moved to London to pursue her love of travelling, she started training at the gym, and found her passion for teaching once again. She became a Group Fitness Instructor, teaching freestyle spinning, Les Mills Body Pump & RPM, she also qualified as a Personal Trainer and completed a diploma in Nutrition. It was whilst in London that Rachael tired her first Bikram Yoga class and fell in love with Yoga, she became an avid student for many years.

Rachael returned to Australia in 2017, moved to the Gold Coast and in 2018 completed her 200h Hot Yoga Teacher Training and 100h Flow Teacher Training with Fireshaper.

Rachael firmly believes; for a happy, healthy life – it’s all about balance