by Faye Aradanas | May 21, 2021
This flow class opens with Moon salutations further leading into a half-moon pose.
by Faye Aradanas | May 21, 2021
Open the hips and lead from the heart to expand your practice.
by Faye Aradanas | May 21, 2021
Take a seat, lots of seats! Bow, bound half moon, pincha play and much more to energize your heart.
by Faye Aradanas | May 21, 2021
Wind down on a rainy day with a gentle, restorative flow. We will target on the hips and shoulders for those sitting in front of a computer all day. You will need a pillow, strap, and optional block.
by Faye Aradanas | May 21, 2021
We explored Parivrtta Surya Yantrasana (compass pose -sundial pose) is a great hip opener side bends and shoulder stretch. The sequence will open hamstrings raise your heart rate. Straps or hand towels encouraged.
