BURN

Todays burn class started with Pilates moves and then we moved on to core work and push up from table top. Class focused on core, and some lower body strength. We used some weights for biceps and triceps.

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Instructor
Ellen

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Hips, Legs & Bum, Chest & Arms