BURN | Legs, Quads, Inner thighs & Strengthen Hamstrings
HIT interval of plank variations to engage the core and bring heart rate up. Side planks to challenge strength and balance. Finish with cardio blast to maximize fat burning through the day
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Loading...Instructor
Therese
Skill Level
Beginner, Intermediate, Experienced
Duration
45 – 60 min
Focus
Legs & Bum