BURN | Legs, Quads, Inner thighs & Strengthen Hamstrings

HIT interval of plank variations to engage the core and bring heart rate up. Side planks to challenge strength and balance. Finish with cardio blast to maximize fat burning through the day

0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5 (0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this.
Loading...

Instructor
Therese

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Legs & Bum