BURN | Your Today Is Not Your Forever

A full body workout… Therese shares a bit of inspiration to back up an amazing Burn class.  it’s yoga with the addition of weights to help you get the benefits of load-bearing exercise!

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Instructor
Theresa

Skill Level
Beginner, Intermediate

Duration
45 – 60 min

Focus
Cardio, Legs & Bum, Chest & Arms, Full Body