FLOW | Arms Overhead Backbends: Grab Your Strap!

Strengthen your back side body and lengthen your front side body as we move through backbending variations. From Natarajasana (Dancer Pose) to Urdhva Dhanurasana (Full Wheel) and everything in between.  

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Instructor
Jill

Skill Level
Intermediate

Duration
45 – 60 min

Focus
Back & Spine, Flexibility, Legs & Bum, Chest & Arms