FLOW | Arms/Shoulder Strengthener, Side Plank Balance Challenges & Inversion Options
Complete body engaging Flow, with arm balances, arm strengtheners, options to go upside down, chin stand. Enjoy modifying with a knee down or playing with star fish. Your heart will pump during this moving asana with the breath.
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Loading...Instructor
Sue
Skill Level
Intermediate, Experienced
Duration
75 – 90 min
Focus
Full Body