FLOW | Channeling Saucha (Purity)

Using the intention of the niyama, saucha or purity, we clean out the clutter to physically and mentally “Lighten” the load we are carrying.

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Instructor
Nicola

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Legs & Bum, Chest & Arms