FLOW | Classical Hatha Raja Yoga Presented In A Dynamic Flow Yoga Sequence

An all level class that takes you deep within using breath work and dynamic movement.  Detailed instructions for each pose are offered throughout the practice, allowing beginner students to safely find proper alignment.  More advanced variations are offered, providing  more experienced students the opportunity to amp up their practice and explore new possibilities.

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Instructor
Suzie

Skill Level
Beginner, Intermediate, Experienced

Duration
45 – 60 min

Focus
Full Body