FLOW | Core Side Plank Flow
Strengthen the entire core area: front, back and sides, in this dynamic core flow. Breathe into challenging poses as you find your edge and catch your foot for Visvamitrasana.
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Loading...Instructor
Jill
Skill Level
Intermediate
Duration
45 – 60 min
Focus
Back & Spine, Flexibility, Legs & Bum, Chest & Arms