FLOW | Elbows to Knee!

So many ways to connect the elbows and knees! On your back, on your side, on the other side, standing up. Come and twist and elbow mudra. Fast paced, heart pumping! Most of all FUN!

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Instructor
Kathy

Skill Level
Intermediate

Duration
45 – 60 min

Focus
Legs & Bum, Chest & Arms