FLOW | Energizing Morning Flow

Start your day with an all-levels energizing Flow. The class starts off with some gentle stretching, and incorporates strength throughout. Familiar postures are sequenced together to give you a full body stretch from the head down to the toes while you visualize YOUR perfect day.

1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5 (1 votes, average: 5.00 out of 5)
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Instructor
Kate

Skill Level
Beginner, Intermediate

Duration
45 – 60 min

Focus
Full Body