Work your way toward hanumasana, a pose which resembles the gigantic leap of faith taken by Hanuman in the Ramayana. Work on opening your front hips and hamstrings, flow through lunges and crescents, sun salutations, warrior poses, and standing poses. then set up for a deep stretch in hanumasana.
Instructor
Maria S
Skill Level
Beginner, Intermediate
Duration
45 – 60 min
Focus
Flexibility, Legs & Bum