FLOW | Heart Openers
A vinyasa class where we moved through lots of shoulder and upper chest openers that eased the spine open into cobra. Anjaneyasana danurasana and urdhva danurasana.. opening the heart not only supports a deep breath and a healthy digestive system but also plugs you into a deeper sense of self and reveals self knowledge in a way that can ease fear anxiety and self doubt
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Loading...Instructor
Maria S
Skill Level
Intermediate
Duration
45 – 60 min
Focus
Back & Spine, Cardio, Chest & Arms